Weigh In record (no journal entry) for 05 September 2019
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1247 kcal
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Fat: 42.92g | Prot: 38.43g | Carbs: 181.80g.
Breakfast: GU Energy Gel. Lunch: Carrots , Parmalat Fat Free Vanilla Yoghurt. Dinner: Clover Feta Plain, Bacon, Meatless Pasta with Tomato Sauce. Snacks/Other: Peanut Butter, Sugared or Glazed Doughnuts , Hard-Boiled Egg , Energy Drink, Brownie without Icing, Chocolate Chip Biscuit, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
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2906 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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