Weigh In record (no journal entry) for 05 September 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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853 kcal
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Fat: 18.70g | Prot: 64.20g | Carbs: 103.54g.
Breakfast: Coffee with Milk and Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk and Sugar, White Bread , Peanut Butter, Apricot Jams and Preserves . Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Rafeea....'s Weight History
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