Weigh In record (no journal entry) for 05 September 2019
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62.6 kg
Lost so far: 10.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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955 kcal
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Fat: 45.72g | Prot: 51.17g | Carbs: 88.34g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Hard-Boiled Egg , Cream Cheese , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cream Cheese Dip, Finn Crisp Multigrain Cracker. Dinner: California Rolls, Salmon Sashimi, Butter, Toasted Rye Bread, Woolworths Fresh Creamy Tomato Soup. Snacks/Other: Herbal Tea. more...
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1985 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Caro_Zim's Weight History
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