Weigh In record (no journal entry) for 26 January 2013
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81 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1777 kcal
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Fat: 53.44g | Prot: 58.98g | Carbs: 197.84g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds) , Brown Sugar , Rusks. Lunch: Rocher, Tomatoes, Beer, Red Table Wine , Indian Flatbread Naan, Chicken Breast (Skin Not Eaten), Vanilla Ice Creams. Dinner: Low GI Whole Wheat Brown Loaf, Apricot Jams and Preserves , Butro, Gouda Cheese, Brown Sugar , Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Sweet or Dark Chocolate, Coffee (Brewed From Grounds) , Brown Sugar , 2% Fat Milk (Semi-Skimmed Milk), Passion-Fruit Juice (Purple) , Cane, Seedless Pink Grapes. more...
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Losing 0.1 kg a Week
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MERIC 61's Weight History
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