Weigh In record (no journal entry) for 04 September 2019
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109 kg
Lost so far: 12.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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757 kcal
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Fat: 45.15g | Prot: 27.52g | Carbs: 61.65g.
Breakfast: Egg (Whole), Bacon (Cured, Pan-Fried, Cooked), Nola Mayonnaise, Coffee with Milk, Brown Sugar. Lunch: Bakers Good Morning Muesli Rusks. more...
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Gaining 0.1 kg a Week
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Nicolien68's Weight History
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