Weigh In record (no journal entry) for 04 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1195 kcal
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Fat: 34.41g | Prot: 93.81g | Carbs: 146.51g.
Breakfast: Boston Cappuccino , Jungle Oats Red Berry Flavour. Lunch: The Laughing Cow Light Cheese Wedge, Bakers Provita Ancient Grains Crispbread, Biltong. Dinner: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: White Sugar (Granulated or Lump), Rooibos, Coffee with Milk and Sugar, Freshmark Bananas. more...
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steady weight
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