Weigh In record (no journal entry) for 04 September 2019
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62.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2728 kcal
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Fat: 77.25g | Prot: 144.39g | Carbs: 393.37g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bananas, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Blueberries , Kellogg's Granola Original, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Strawberries . Dinner: All Gold Light Tomato Sauce, Energy Drink, Lettuce Salad with Avocado, Tomato, and/or Carrots, Albany Kilojoule Controlled Brown Bread, Sea Harvest Oven Crisp Light, Yum Yum Crunchy Peanut Butter, Albany Kilojoule Controlled Brown Bread, Avocados. Snacks/Other: Tasty Treats Cheezy Bites, Blue Diamond Almond Milk Unsweetened, USN Fast Grow Anabolic. more...
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Losing 4.2 kg a Week
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