Weigh In record (no journal entry) for 04 September 2019
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97.5 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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575 kcal
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Fat: 23.65g | Prot: 38.07g | Carbs: 50.74g.
Lunch: Olives, Simonsberg Feta with Herbs, Cucumber (with Peel) , Cherry Tomatoes, Green Leaf Lettuce , Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick. Snacks/Other: Hamburger or Hotdog Rolls . more...
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Gaining 2.1 kg a Week
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Nookies68's Weight History
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