Weigh In record (no journal entry) for 04 September 2019
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93.5 kg
Lost so far: 4.2 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1896 kcal
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Fat: 31.27g | Prot: 237.31g | Carbs: 151.51g.
Breakfast: Chicken Breast Meat , White Rice. Dinner: McCain Oven Bake Chips, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Nutritech Premium Whey Protein, Supplements SA Massive Muscle. more...
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Losing 11.2 kg a Week
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