charmilljane's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

105.8 kg Lost so far: 6.2 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

576 kcal

Fat: 15.62g | Prot: 43.03g | Carbs: 65.73g. Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Clover Sweetmilk Flavoured Full Cream Process Cheese, Woolworths Skinless Chicken Breast Fillets. Dinner: Tea with Milk and Sugar, Jungle Oats. more...

4599 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Elliptical - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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charmilljane's Journal, 03 Sep 19

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charmilljane's Weight History