Weigh In record (no journal entry) for 03 September 2019
|
95.1 kg
Lost so far: 2.6 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1590 kcal
|
Fat: 16.65g | Prot: 197.39g | Carbs: 152.75g.
Breakfast: Chicken Breast Meat , Jasmine Rice (Cooked). Lunch: Sugar. Dinner: Chicken Breast Meat , White Rice. Snacks/Other: USN Casein Protein, Nutritech Premium Whey Protein, Supplements SA Massive Muscle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|