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Looks like I was right about the water weight 😅
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1136 kcal
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Fat: 22.08g | Prot: 44.25g | Carbs: 191.71g.
Breakfast: GU Energy Gel. Lunch: Baby Carrots , Parmalat Fabulite Fat Free Strawberry Yoghurt, Espresso Coffee, Chai Latte. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Five Roses Tea, Hard-Boiled Egg, Energy Drink, Monster Ultra Red, Monster Ultra Red. more...
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2898 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Jon Grant's Weight History
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