Weigh In record (no journal entry) for 03 September 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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679 kcal
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Fat: 15.19g | Prot: 43.19g | Carbs: 91.37g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Light Mayonnaise , Mixed Salad Greens, Toasted White Bread , Tuna in Water (Canned). Dinner: Tuna in Water (Canned), FitChef Pesto Chicken Penne Pasta. Snacks/Other: Coffee with Milk and Sugar, Pineapple, Pawpaw. more...
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Losing 3.5 kg a Week
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Rafeea....'s Weight History
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