Weigh In record (no journal entry) for 03 September 2019
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62.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2022 kcal
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Fat: 61.74g | Prot: 87.17g | Carbs: 270.23g.
Breakfast: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Nature's Choice Apple Cider Vinegar, Dijon Mustard, Nola Slim Reduced Oil Salad Dressing, PnP Shredded Tuna in Water, Red Onions, Albany Kilojoule Controlled Brown Bread. Dinner: Red Tomatoes , Clover Gouda Cheese, Fatti's & Moni's Macaroni. Snacks/Other: Beacon Jelly Tots Popping Candy. more...
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Losing 3.5 kg a Week
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