Weigh In record (no journal entry) for 03 September 2019
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74.9 kg
Lost so far: 16.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1584 kcal
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Fat: 88.55g | Prot: 83.68g | Carbs: 112.34g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Zeytin, Murat, İçim Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Peyniri , Yumurta. Lunch: Sızma Zeytinyağı, Domatesler, Soğanlar, Kebir Tereyağ, Soğan veya Taze Soğan, Barilla Tam Bugday Makarna, Roka Marulu, Antrikot, Sızma Zeytinyağı. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 2.8 kg a Week
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 Comments
hopdiri datdiri dittirinom 🤣🤣
03 Sep 19 by member: eylos58
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03 Sep 19 by member: ℳ𝓊𝓇𝒶𝓉-
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