Weigh In record (no journal entry) for 03 September 2019
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88.9 kg
Lost so far: 5.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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385 kcal
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Fat: 2.92g | Prot: 53.13g | Carbs: 38.01g.
Breakfast: Naartjie. Lunch: Tuna in Water (Canned), Pyotts Crackerbread. Dinner: Woolworths Skinless Chicken Breast Fillets, Spinach (Chopped or Leaf, Frozen) , Knorr Cup-A-Soup Beef & Vegetable Lite, Carrots, Baby Zucchini, Mushrooms. Snacks/Other: PnP Fat Free Milk, Jacobs Instant Coffee. more...
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Losing 4.9 kg a Week
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leandra1986's Weight History
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