Weigh In record (no journal entry) for 02 September 2019
|
88.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1045 kcal
|
Fat: 31.22g | Prot: 76.03g | Carbs: 112.11g.
Breakfast: Banana, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Drumstick Meat and Skin . Dinner: Pita Bread, Chicken Heart (Simmered, Cooked) . more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|