Ruan888's Journal, 02 Sep 19

Weigh In record (no journal entry) for 02 September 2019
127.1 kg Lost so far: 12.9 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:
1936 kcal Fat: 80.00g | Prot: 33.44g | Carbs: 232.04g.   Lunch: White Grapes, Strawberries , Naartjie, Kiwi Fruit. Dinner: Lay's Salted, Albany Ultima Kilojoule Controlled Brown Bread, Halloumi Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Brandy, Nestle Bar One (55g), Maynards Original Wine Gums. more...
Gaining 4.4 kg a Week

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Ruan888's Weight History


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