Weigh In record (no journal entry) for 02 September 2019
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127.1 kg
Lost so far: 12.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1936 kcal
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Fat: 80.00g | Prot: 33.44g | Carbs: 232.04g.
Lunch: White Grapes, Strawberries , Naartjie, Kiwi Fruit. Dinner: Lay's Salted, Albany Ultima Kilojoule Controlled Brown Bread, Halloumi Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Brandy, Nestle Bar One (55g), Maynards Original Wine Gums. more...
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Gaining 4.4 kg a Week
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