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Been sick for a month. Pretty sure 2kgs of this is water weight, but still.
Oh well, here I go again.
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77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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665 kcal
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Fat: 8.35g | Prot: 28.33g | Carbs: 122.08g.
Lunch: Parmalat Fat Free Vanilla Yoghurt, Monster Ultra Sunrise. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Hard-Boiled Egg, Five Roses Tea, Five Roses Tea, Baby Carrots, Monster Ultra Red, Monster Ultra Sunrise. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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