|
Heading the wrong way🤔
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1014 kcal
|
Fat: 28.92g | Prot: 50.88g | Carbs: 140.85g.
Breakfast: Coffee with Milk and Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk and Sugar, Mixed Salad Greens, White Bread , Lancewood White Cheddar Cheese. Dinner: Fish Fingers, Imbo Red Lentils. Snacks/Other: Naartjie, Messaris Bubbles. more...
|
Gaining 0.5 kg a Week
|
 Comments
No worries, because you know what is required to fix that. Good luck!
03 Sep 19 by member: Ms Cornwall
|
Thanks 😊
I'm taking it one day at a time.
03 Sep 19 by member: Rafeea....
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeea....'s Weight History
|