Weigh In record (no journal entry) for 02 September 2019
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192.7 kg
Lost so far: 31.8 kg.
Still to go: 129.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2430 kcal
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Fat: 131.31g | Prot: 115.42g | Carbs: 209.07g.
Breakfast: Woolworths Thin Grabouw Boerewors , Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash , Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pickled Beetroot (Solids and Liquids, Canned) , Crosse & Blackwell Tangy Mayonnaise, Carrots , Cabbage, Clover Feta Plain. Dinner: All Gold Tomato Sauce, SPAR Russian Grillers, Doritos Cheese Supreme. Snacks/Other: Future Life Whole Grain Granola Bar, Future Life Protein Crunch, Darling Fruit Feast Strawberry Yogurt, Bakers Toppers Vanilla Creams. more...
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Losing 9.8 kg a Week
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lisa1905s's Weight History
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