Weigh In record (no journal entry) for 02 September 2019
|
89.6 kg
Lost so far: 4.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
534 kcal
|
Fat: 17.19g | Prot: 73.22g | Carbs: 18.11g.
Breakfast: Jacobs Instant Coffee, PnP Fat Free Milk, Pyotts Crackerbread, Tuna in Water (Canned). Lunch: Biltong. Dinner: Rump Steak. Snacks/Other: Tuna in Water (Canned), Pyotts Crackerbread. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|