Weigh In record (no journal entry) for 01 September 2019
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93 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1074 kcal
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Fat: 55.46g | Prot: 54.59g | Carbs: 92.21g.
Breakfast: Coffee with Skim Milk, Kellogg's All Bran Flakes. Lunch: Boerewors, Greek Salad. Dinner: Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Marmite Marmite, Nescafe Cappuccino Hazelnut, Bananas . more...
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steady weight
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Sandyjvanv's Weight History
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