Weigh In record (no journal entry) for 01 September 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1538 kcal
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Fat: 77.66g | Prot: 72.62g | Carbs: 138.62g.
Breakfast: Woolworths Hot Mango Atchar, Orange Marmalade , White Bread , Hard-Boiled Egg . Lunch: McDonald's McFries (Medium), Woolworths Hot Mango Atchar, White Bread , Beef Steak. Dinner: Tomatoes, Sweet Red Peppers , Lettuce, Mashed Potato, Beef Oxtails. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Cadbury Lunch Bar, Willards Cheas Naks. more...
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Losing 0.1 kg a Week
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karentladi's Weight History
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