Weigh In record (no journal entry) for 01 September 2019
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90.4 kg
Lost so far: 4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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496 kcal
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Fat: 11.02g | Prot: 49.57g | Carbs: 15.22g.
Breakfast: PnP Fat Free Milk, Jacobs Instant Coffee, Pyotts Crackerbread, Tuna in Water (Canned). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Tap Water, Coca-Cola Coca-Cola Light, Vodka. more...
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Losing 2.8 kg a Week
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leandra1986's Weight History
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