Weigh In record (no journal entry) for 01 September 2019
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75.6 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1116 kcal
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Fat: 67.30g | Prot: 77.73g | Carbs: 51.39g.
Breakfast: Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Peyniri , Zeytin, Kebir Tereyağ, Sızma Zeytinyağı, Yeşil Biber, Domatesler. Lunch: Domatesler, Semizotu, Limon Suyu, SOMON, Roka Marulu, Genç Yeşil Soğan, Nar Ekşisi. more...
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Losing 6.3 kg a Week
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