Weigh In record (no journal entry) for 01 September 2019
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194.1 kg
Lost so far: 30.4 kg.
Still to go: 130.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2248 kcal
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Fat: 105.86g | Prot: 184.82g | Carbs: 143.11g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Onions , Tomatoes, Woolworths Thin Grabouw Boerewors, Lamb Chop (Lean Only Eaten). Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Carrot Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Nola Mayonnaise, Carrots, Cabbage, Chicken Meatballs, Woolworths Thin Grabouw Boerewors, Chicken Meat. Snacks/Other: Woolworths Spinach and Feta Pie , Darling Butter Toffee Drinking Yoghurt, Orino Sesame Bar Dark Chocolate & Almond , Future Life Protein Crunch, Bakers Toppers Vanilla Creams, Clicks Smartbite Veggie Crisps. more...
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Losing 6.7 kg a Week
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 Comments
Glad to see you back in the 30’s, keep pushing
01 Sep 19 by member: Fat Mike's
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lisa1905s's Weight History
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