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Finally below 90kg
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.42g | Prot: 57.48g | Carbs: 109.74g.
Breakfast: Bakali Rice Cakes Unsalted, Yum Yum Smooth Peanut Butter, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Sugar. Lunch: Simple Truth Sweet Potato Noodles, Cape Point Light Meat Shredded Tuna. Dinner: Chutney, Minced Lamb, Bakers Provita. Snacks/Other: Checkers Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Pick n Pay Full Cream Fresh Milk, Gullon Sugar Free Choc Chip Cookies. more...
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Losing 0.3 kg a Week
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