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Om vir gaste/familie kos te maak...stel jou bloot aan baie versoekings...wie ervaar dit ook?
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 26.74g | Prot: 28.03g | Carbs: 138.77g.
Breakfast: Lemon Juice (Canned or Bottled) , Honey, Five Roses Tea. Lunch: Beef Steak, Wellington's Tomato Sauce, Mayonnaise, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Macaroni. Dinner: Brown Sugar , Tea with Milk, Lancewood White Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Rye Melba Toast (Includes Pumpernickel) . Snacks/Other: Carrot Cake with Icing, Bananas , Coffee with Milk, House of Coffees Hug in A Mug Hot Chocolate , Cadbury Dairy Milk Wholenut, Beacon Fizzer. more...
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1861 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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 Comments
Jip ek ken daardie tipe versoekings 😂😂 maar my journey is belangriker vir my as al die versoekings 💪 Sterk staan!
01 Sep 19 by member: Nita Diedericks 1686
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01 Sep 19 by member: lisa1905s
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privateones's Weight History
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