Weigh In record (no journal entry) for 31 August 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.65g | Prot: 58.86g | Carbs: 169.37g.
Breakfast: Broccoli Cheddar Chicken Bites, Sarabeth's Orange Apricot Marmalade, French's No Salt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Sunsweet Dried Pitted Prunes, Medjool Dates, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Peaches. more...
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1497 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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