Weigh In record (no journal entry) for 31 August 2019
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 21.98g | Prot: 58.29g | Carbs: 31.11g.
Breakfast: Rump Steak, Egg White , PnP Fat Free Milk, Jacobs Instant Coffee. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Pyotts Crackerbread. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Baby Zucchini , Carrots , Rump Steak. more...
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Losing 9.1 kg a Week
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leandra1986's Weight History
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