Weigh In record (no journal entry) for 31 August 2019
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76.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 59.05g | Prot: 79.98g | Carbs: 75.73g.
Breakfast: Çay (Demlenmiş), Yumurta, Sızma Zeytinyağı, Salatalık, Yeşil Biber, Tahsildaroğlu Ezine Peyniri , Zeytin, Domatesler. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kebir Tereyağ, Berrak Acı Biber Turşusu, Sızma Zeytinyağı, Duru Bulgur. more...
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Losing 8.4 kg a Week
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 Comments
31 Aug 19 by member: eylos58
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Fatsecret Sinemalarında🎥🎬
2-3 gün daha vizyonda kalır diye düşünüyorum😁.Ama sonrası “The Kilo” 😁.
31 Aug 19 by member: ℳ𝓊𝓇𝒶𝓉-
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tabi seri bir film olmaliydi 😁
31 Aug 19 by member: eylos58
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