Weigh In record (no journal entry) for 30 August 2019
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.46g | Prot: 26.55g | Carbs: 114.03g.
Breakfast: Bokomo Otees - Original Flavour. Lunch: Pasta Salad with Tuna, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Corned Beef (Cured, Canned) , Carrot Cake with Icing, Toasted White Bread . Snacks/Other: Beacon Fizzer. more...
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Losing 0.9 kg a Week
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privateones's Weight History
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