Weigh In record (no journal entry) for 31 August 2019
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 145.95g | Prot: 148.19g | Carbs: 39.73g.
Breakfast: Olive Pride Pitted Green Olives in Brine, Saldanha Smoke Flavoured South African Sardines. Lunch: Carb Smart Tomato Sauce, Cheddar Cheese, Boiled Egg. Dinner: Rump Steak, Fried Egg with Fat, Tomatoes, Avocados , Prawns. Snacks/Other: Vigi Kaiings, Coffee with Milk, Almonds. more...
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Losing 1.4 kg a Week
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