Weigh In record (no journal entry) for 30 August 2019
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107.4 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.55g | Prot: 34.41g | Carbs: 175.59g.
Breakfast: Coffee with Cream. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Seattle Sutton’S Marggherita Flat Bread Pizza. Snacks/Other: Whole Wheat and Rolled Oats Cereal with Nuts and Fruit, Seattle Sutton’S Banana Nut Energy Bar & Mango & Grapes. more...
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Gaining 0.6 kg a Week
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