Weigh In record (no journal entry) for 30 August 2019
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82.0 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 28.87g | Prot: 25.08g | Carbs: 2.32g.
Breakfast: Swiss Cheese , America's Choice Bacon Thick Sliced, Fried Egg . more...
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Losing 3.5 kg a Week
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