Weigh In record (no journal entry) for 30 August 2019
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193.2 kg
Lost so far: 31.3 kg.
Still to go: 129.7 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 139.48g | Prot: 138.98g | Carbs: 144.93g.
Breakfast: Sliced Ham, Clover Cheddar Cheese , All Gold Tomato Sauce, Eskort Smoked Vienna, Minced Beef (95% Lean / 5% Fat) , Clover Full Cream Fresh Milk, Nestle Ricoffy, Fried Egg with Fat, Minced Beef (95% Lean / 5% Fat) . Lunch: Darling Butter Toffee Drinking Yoghurt, Simba Mrs Balls Chutney Potato Chips, Eskort Smoked Vienna. Dinner: Margarine (Regular) , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread , Eskort Smoked Vienna. Snacks/Other: Simba Salted Peanuts & Raisins, Naartjie. more...
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Gaining 2.8 kg a Week
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 Comments
U will get better and then it wil drop again.. remember health first..
30 Aug 19 by member: }salt and pepper
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lisa1905s's Weight History
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