Weigh In record (no journal entry) for 30 August 2019
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 4.12g | Prot: 26.78g | Carbs: 40.51g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable Lite. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Cholesterol Free Reduced Calorie or Diet Mayonnaise, Egg White . Snacks/Other: Bovril Beefy, Rye Crispbread , Jagermeister Jagermeister , Coca-Cola Coke Zero, Tap Water, Coffee with Skim Milk. more...
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Losing 16.1 kg a Week
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leandra1986's Weight History
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