Weigh In record (no journal entry) for 30 August 2019
|
70.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 10.23g | Prot: 27.90g | Carbs: 90.93g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Brooklea Vanilla Light Flavoured Yoghurt, Woolworths Grated Low Fat Cheese, Egg Omelette, Toasted White Bread. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|