Weigh In record (no journal entry) for 29 August 2019
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 59.80g | Prot: 21.49g | Carbs: 26.70g.
Breakfast: Taylor Farms Celery Sticks, Philadelphia Chives & Onion Cream Cheese. Lunch: Meijer Summer Sausage Slices . Dinner: Hellmann's Real Mayonnaise, Green Leaf Lettuce , America's Choice Bacon Thick Sliced. Snacks/Other: Sutter Home Chardonnay. more...
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Losing 2.5 kg a Week
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