Ruan888's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

135 kg Lost so far: 5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1269 kcal

Fat: 42.67g | Prot: 41.22g | Carbs: 116.64g. Breakfast: Future Life Smart Food Chocolate. Lunch: Pineapple , Hotdog , Hotdog . Dinner: Nutriday Fruity Yoghurt. Snacks/Other: Coca-Cola Coke Zero, Brandy. more...

4281 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ruan888's Journal, 14 Aug 19

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Ruan888's Weight History