Weigh In record (no journal entry) for 29 August 2019
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124.6 kg
Lost so far: 15.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 102.33g | Prot: 75.21g | Carbs: 233.27g.
Breakfast: Flora Extra Light 35% Fat Spread, Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Bakers Lemon Creams (1), Coca-Cola Coca-Cola Zero (Can), Brandy, Reese's Peanut Butter Cup. more...
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Losing 2.1 kg a Week
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