Caro_Zim's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

63.5 kg Lost so far: 9.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

760 kcal

Fat: 47.94g | Prot: 37.09g | Carbs: 51.76g. Breakfast: Coffee with Milk, Fresh Lemon Juice. Lunch: Mayonnaise , Hard-Boiled Egg , John West Light Meat Shredded Tuna in Sunflower Oil. Dinner: Vegetable Soup. Snacks/Other: Kinder Bueno, Herbal Tea. more...

1819 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Caro_Zim's Weight History

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Caro_Zim's Journal, 29 Aug 19

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Caro_Zim's Weight History