Weigh In record (no journal entry) for 29 August 2019
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94 kg
Lost so far: 3.7 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 13.36g | Prot: 209.84g | Carbs: 245.92g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Spaghetti. Dinner: Spaghetti, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Supplements SA Massive Muscle. more...
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Gaining 2.8 kg a Week
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