Weigh In record (no journal entry) for 29 August 2019
|
106.5 kg
Lost so far: 5.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 68.05g | Prot: 23.74g | Carbs: 111.78g.
Breakfast: Woolworths Pear, Woolworths Nectarine, Woolworths Strawberries, Woolworths Full Cream Plain Yogurt. Lunch: Woolworths BBQ Chicken Kebabs, Woolworths Hass Avocado. Dinner: Tea with Milk and Sugar, Croissant, Chocolate Croissant, Cheesecake . Snacks/Other: Lindt Dark Chocolate Intense Mint. more...
|
|
4348 kcal
|
Exercise:
Ironing - 40 minutes, Walking (exercise) - 5.5/kph - 3 hours, Circuit Training - 14 minutes, Elliptical - 41 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charmilljane's Weight History
|