Weigh In record (no journal entry) for 29 August 2019
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.19g | Prot: 54.49g | Carbs: 147.22g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Rocket, Woolworths Grated Low Fat Cheese, Sliced Ham, Avocado, Mission Original Wraps. Dinner: Cooked Broccoli, International Cuisine Sundried Tomato, Chicken & Pasta, Continental Pumpkin Cup a Soup. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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