Weigh In record (no journal entry) for 28 August 2019
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 63.49g | Prot: 55.35g | Carbs: 108.18g.
Breakfast: Bokomo Weet-Bix, Pick n Pay Low Fat Long Life Milk. Lunch: Squash Fritter or Cake, Chicken Stir Fry. Dinner: Cooked Mushrooms (Fat Added in Cooking), Clover Feta Plain, Clover Cheddar Cheese, Green Leaf Lettuce, Hard-Boiled Egg. Snacks/Other: Maynards Wine Gums Roll, Goplana Coffee Break: Coffee & Caramel Chocolate. more...
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steady weight
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elrebester1999's Weight History
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