elrebester1999's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

64 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

2184 kcal

Fat: 95.06g | Prot: 61.20g | Carbs: 287.43g. Breakfast: Honey, PnP Double Cream Yoghurt Plain, Muesli with Raisins, Dates and Almonds. Lunch: Mugg & Bean Sesame-Crusted Buttermilk Chicken Burger, Mugg & Bean Chunky Fries. Snacks/Other: Maynards Wine Gums. more...

1772 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Studying - 1 hour, Standing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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elrebester1999's Weight History

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elrebester1999's Journal, 27 May 19

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elrebester1999's Weight History