Weigh In record (no journal entry) for 28 August 2019
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 64.25g | Prot: 76.53g | Carbs: 130.92g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Rocket, Woolworths Grated Low Fat Cheese, Sliced Ham, Avocado, Mission Original Wraps. Dinner: Broccoli , McDonald's Hash Brown, Woolworths Premium Scotch Fillet. Snacks/Other: Sauvignon Blanc Wine . more...
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1138 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Samsung Health - 15 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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michellewood62's Weight History
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