privateones's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

75.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

855 kcal

Fat: 24.54g | Prot: 64.90g | Carbs: 90.84g. Breakfast: Clover Full Cream Fresh Milk, Otees Strawberry. Lunch: Toasted White Bread, Corned Beef (Cured, Canned). Dinner: Baked Goat, Carrot Cake with Icing. Snacks/Other: Beacon Fizzer, Sugar, Coffee with Milk. more...

1871 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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privateones's Journal, 27 Aug 19

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privateones's Weight History